Erik came back with a vengeance today! He "heard" that Natalie's Wed class was harder then his first class. So he starts us out with 3 laps around the parking lot which does not suck as bad as it did the first day! He has us in circuts before we know it.
Today we are in teams of 6 our core group is EP, JB, HD, RS, and Travis.
Circuit training
Circuit 1 (4 sets)
Station 1 - Spiderman pushups
Station 2 - One legged mountain climbers
Station 3 - plank row or squat row with bands
Station 4 - Squat Thrust
Station 5 - Burpees
Circuit 2 (4 sets)
Station 1 - chair to jumpsquat
Station 2 - Wall climbers
Station 3 - Chest Press with bands
Station 4 - Over head press in boat pose with weights
Station 5 - Bear Crawl
Abs "on the fly"
Exercise 1 - Plank pushups
Exercise 2 - Boat flutter
Exercise 3 - Down Dog kickback
Exercise 4 - Plank butt kickers
Exercise 5 - Down dog to cobra
Exercise 6 - Leg windmills
Today was PAINFUL, my heartrate was consistently raised to 140- 150 from running through the circuits. The abs were tough really tough.. But I will tell you it was WONDERFUL watching Erik demo all the exercises 3 times because we kept pretending not to understand (we are old perv's JB!)
Right now by upper back and shoulders are on fire and my wrists hurt like crazy...
After class we giggled like crazy people and talk to the other trainer about running. We found out she is going to be doing a running clinic in the summer~ OH CRAP guess we are signing up for that shit too!
There were many funny moments but I am in so much physical pain that I cannot share them tonight. Tomorrow is rest day!!!!!!
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