This was only a few days ago but I cannot remember what we did..
There were weights involved the day was heavy quads and back and shoulders... with sprinting... What is with the fucking sprinting... My heart rate is not going to go down enough in the 10 feet I walk to the next station.
But I digress.... It was a tough day and I felt it in my shoulder blades and my back right under my shoulderblads..
Short Blog, Day 8 will be better
No comments:
Post a Comment