Rewind a few hours to the very stressful workday I just left. It was full of issues and a awkward discussion with a passive aggressive co-worker that just added the sprinkles and cherry to the top of my shit sundae.
HOWEVER....
I walk in with JB she is discussing her day and it was equally as stressful and shitty for her. I find relief when I lend an ear to my friends, it helps me realize I am not the only person who has bad days and that sometimes you gotta pick yourself up and walk toward the light at the end of the tunnel.
When we get outside RS is her normal perky-ass self (perky is outside my understanding but no judgement, she is great) talking about Indian runs and Trainer Natalie is very excited her as well. I am immediately suspicious and my muscles tighten like a testicles in cold water. She leads us out the door through the gym jogging until we get to the road, splits us in groups and says " You will jog and when I say sprint the last person in line will sprint to the front of the line, rinse and repeat" HUH!!!!! jogging and sprinting in a team fashion.. Um team remember I am in line and don't kill me?????? Well to make a long story short, I was so stressed out about lagging or walking that I only made it through one sprint before my chest started burning. Thank you acid reflux So I walked and was joined by another lady who was struggling and we started our own indian run line...... And that was just the warm up!!!!
Partner Drills (JB and I)
The drills consisted of Exercise A, Sprint, Exercise B, Sprint by partner 1.. Partner 2 would be doing an ab exercise until their partner completed the sprint drill. The exercises were paired as follows.
1. Skip, sprint, butt kicks, sprint / Plank
2. Power skip, sprint , high knees, sprint / Plank
3. High knees, sprint, broad jumps, sprint
4. Broad jumps all the way up and all the way back.
60 second drills
1. ladder sprint
2. Burpees
3. High Knees
4. Jump Lunges
5. break
6. butt kick
7. frog jumps
8. sprints.
Abs
1. 6 inch leg raises (in out up and down)
2. Crunches
3. Bicycle Crunches
SEVENs.... fucking SEVENS we run SEVENS to end our session every time.
Here is where it gets interesting.. During partner drills I had to use the restroom, during that restroom trip I started to feel the urge to cry. When I say cry I mean BLUBBER boohoo like a child. I was mad that I had to pee, that I was struggling with my workout, that couldn't run the indian run...We break before 60 second drills and I had to walk away from the group to keep myself from crying.... I was ok as long as I was pushing myself, as soon as it was break time or wait time I would have the overwhelming urge to get hysterical and cry.
During drills I went from sadness to anger when I noticed the slackers bitches who do not even sweat or get out of breath (not because they are fit, because they are dicks). All of a sudden when the workout gets hard,, these lazy mother fuckers pull "OWWWW my shin splints".. I wanted to walk over and jump on their shins and scream ..."How about some REAL pain you lazy cunt!!!!!!!!!!!!!!!" ...
These bitches proceed to be able to run the sevens without a complaint... My eye is twitching just thinking about it... I would rather vomit then give up and when I give up because of chest pain I get so pissed off I end up crying!!!!!!
Day 8 ....... phew!
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