Boot Camp Day 5 and 6

Day 4's weigh in and body fat percentage really got me down!  Had to see the numbers.. the NUMBERS!!! Oh well I thought about it, made a decision and kept going!

Day 5 - measurements!!!!!  yuck o yuck!  But the workout was ridiculous!

Teams of 8
      Station 1- Wall Sits with weight arms out straight ( 60 seconds )
      Station 2 - Fast side lunges back and forth (60 seconds)
      Station 3 - Push up.. FUCKING pushups (60 seconds)
      Station 4 - Frog Jumps   (60 seconds)
      Station 5 - Block Jumps (60 seconds)
      Station 6 - Plank push ups (60 seconds)


Teams of 2
    Drill 1 - Up downs...... quick feet, drop to the ground get up as fast as you can... ( I am sllllooooowwww)
    Drill 2 - Sprints
    Drill 3 - Backpeddle  ( I rule at runing backwards go figure)
    Drill 4 - Bear crawl
    Drill 5 - Crab walk ( second most difficult drill for me)

Sevens!!! we run  a serious of  sprints each time the length doubles.

Day 6 - Erik is on a fucking mission to kill us!
- It is raining so we are in the basketball gym, which is stuffy and smells like basketballs and dirty balls ( I am not talking about basketballs)

We warm up with running 3 laps round the gym then we do inchworms to warm up our calves.
2 teams of 8
4 minute drills -
Exercise 1 - 15 squat thrusts as fast as you can
Sprint
Exercise 2 - 15  lat raises
Sprint
Exercise 3 - 15 squats
Sprint
** Go through this circuit 3 times without a break **

10/20/30 drills -
 Exercise 1 - 10 Burpees
SPRINT
Exercise 2 - 20 pushups
SPRINT!
Exercise 3 - 30 side skater lunges

20 second drills - Circuit 1
Exercise 1 - bicep curl to overhead press for 20 seconds fast as you can
Sprint
Exercise 2 - Arnold press to over head press for 20 seconds AFAUC
Sprint
Repeat for 4 minutes

20 second drills - Circuit 2
Exercise 1 - Alternating jump lunges (20 seconds)
Exercise 2 - Frog jumps (40 seconds)

20 second drills - Circuit 3
Exercise 1 - Plank
Exercise 2 - Plank alternating leg raises

Stretch with Sun Salutation!

Today was fucking tough Frog jumps make me feel like I am completely uncoordinated!  If you want to get your heart rate up do a standing frog jumps.. 3 jumps and you are in crazy heart rate town!!!!

Tonight was an example of how crossfit works.. I really like it!!!! Addiction is forming!  I do have to say that there are some folks in this class that I wonder if they are trying to lose weight or if it is court ordered exercise?  I was by far the heaviest person in class today and I was lunging deep, running fast and trying make myself work.. But some folks just don't.   I even asked my girl JB to call me out if I started slacking because I did not want to look like I was playin up in this damn boot camp!!!!  She did not call me out, but our buddy RS was slacking on the jump lunges and JB said.. "Honey, what are you doing we are lunging here!"  hahahahaha

I will rest my joints until Monday, just some zumba practice on Sunday afternoon.